I was listening to Christmas music the other day and came across a lyric that I never paid much attention too until now. I am sure you have heard it, it’s the one that says it’s the “most wonderful time of the year.” It says, “There’ll be scary...
For me, one of the worst types of human suffering is grief ( I get that it needs to happen and it’s a necessity to heal) but when it crosses over and becomes chronic, it’s just like a dope addiction on the brain. So what can we do? How can we heal trauma? How can we...
H2O No, not HBO..H20 water stay hydrated! Water is a stress balancer. When you are dehydrated your body starts to produce stress-inducing chemicals.So don’t stay thirsty my friends! Breath…. That is some good advice right here! Shallow, short breaths induce...
via GIPHY Honestly, I am pissed off at this! Like really heated! Especially as a “young” person. Not everyone has breast cancer… I speak from a place of frustration to my cancer “community.” In case you all forgot we are united in this fight it’s not pink and blue you...
